Why we owe it to ourselves to spend quiet time alone every day

Every morning I wake up between 04:30 and 5:00, and then head out to the gym for about 60 to 90 minutes. Aside from the obvious health benefits this routine is likely to bring, I find that there are consequential benefits which I wasn’t acutely aware of until I gave it more thought. This habit…

Could your thoughts make you age faster?

Researchers are finding that your mental patterns could be harming your telomeres — essential parts of the cell’s DNA — and affecting your life and health. Nobel-winning scientist Elizabeth Blackburn and health psychologist Elissa Epel explain.

Screw Down Crown: Changed the Blog Name

I recently had a chat with a good friend of mine, Hassan; we talked about the refreshed blog, and my plans for it… he was pretty supportive and loved the idea. He also suggested that the name “WatchProductivity” was quite literal, but not particularly memorable or catchy. I didn’t think it mattered but he urged…