Forget the puzzles, games, and mental exercises. There’s an easier way to boost your brain power. Getty Images Sure, exercise is good for your health. We all know that. But exercise is also a scientifically proven way to make yourself smarter. According to Gretchen Reynolds, author of the soon to be released The First 20…
Tag: healthy
Should Your Employees Take Naps?
Small businesses increasingly encourage daytime rest to boost productivity and fight fatigue. Sleep experts are applauding. Years ago, Craig Yarde, founder of Yarde Metals in Bristol, CT, noticed his employees—who work in three manufacturing shifts, 24-hours a day—napping on the job. So when he built a new office space in 1995, he threw in a…
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