Why we owe it to ourselves to spend quiet time alone every day

Every morning I wake up between 04:30 and 5:00, and then head out to the gym for about 60 to 90 minutes. Aside from the obvious health benefits this routine is likely to bring, I find that there are consequential benefits which I wasn’t acutely aware of until I gave it more thought. This habit…

Physics explains why time passes faster as you age

Ready for some food for thought over the weekend? Here goes… A paper by Duke University professor Adrian Bejan, explains the physics behind changing senses of time and reveals why the years seem to fly by the older we get. Essentially, as Quartz writes: “time as we experience it represents perceived changes in mental stimuli……