Could your thoughts make you age faster?

Researchers are finding that your mental patterns could be harming your telomeres — essential parts of the cell’s DNA — and affecting your life and health. Nobel-winning scientist Elizabeth Blackburn and health psychologist Elissa Epel explain.

The Best Strategy for Reducing Stress

Imagine you’re sailing in the Bahamas, sipping a cold drink and listening to the water lapping the sides of the boat. Relaxing, right? Not for my friend Rob.* Rob is not usually stressed-out. For many people, Rob’s daily work would be hair-pulling stressful — he’s a real estate developer who routinely deals with a multitude…

How Much About the Business Should You Share With Your Spouse?

Meg Cadoux Hirshberg examines the limit on what your spouse should know about the company’s problems. In the early years of Stonyfield Yogurt, my husband, Gary, and I acted like the three wise monkeys. When it came to the company’s finances, I covered my eyes and ears so as to see and hear no evil….