Health & Wellness: Nap Time? Mysteries of Food Coma

The urge to nap after a heavy meal like the Thanksgiving feast is commonly referred to as food coma. But what happens in the body to cause this post-feast dip — known as postprandial somnolence in the medical community — isn’t clear, according to nutrition and sleep experts. One fact that isn’t under debate: Unlike…

8 Ways to Ensure Your Start-up Doesn’t Kill You

Starting a business can be hazardous to your health—staying healthy is often the first thing that goes. Who has the time to follow a comprehensive fitness and weight loss program? You do. Make a few simple changes to your day and you can create healthier habits that are easy to stick with. Incorporate one, incorporate…